Relax & Restore - Gentle/Mindful Yoga & Meditation with Dawn

Mindful Yoga and Meditation

Extra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose.

No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.

Requirements:

Comfortable clothing, your own yoga mat, yoga strap

Instructor:

Dawn Delpha