Gentle Morning Yoga with Paul

Yoga with Paul Jaehnig on Saturday mornings at 9:30am

*FREE*

The practice of yoga provides an opportunity for all to improve their physical and mental well-being. It is something you can do all your life or start at any time in your life. Our yoga practice at the JCC in Sherman will be a group meeting with warm-up exercises, a comfortable series of yoga postures or asanas, yoga breathing or pranayama, and relaxation /meditation. Following the completion of the practice, there will be some time to chit-chat and socialize.