Cozy Winter Pajama Relaxation Guided Meditation

Stress affects us all and is our body's reaction to harmful situations. Recognizing and controlling stress is vital to your health. Tension, anxiety, fears and doubts are all emotions that negatively affect our body. Ongoing, chronic stress, can cause or exacerbate many serious health problems such as depression, cardiovascular disease, obesity, skin and hair problems, gastrointestinal problems and many more. If stress has you overwhelmed come in your favorite Jammies, grab your yoga mat, blanket or come sit in one of our chairs and allow our Guided Meditation to enhance physical and emotional wellbeing in your life. This class will assist you in eliminating the stream of jumbled thoughts that are crowding your mind and causing stress. It will bring a sense of calm, peace and balance that will benefit both your emotional wellbeing and your overall health. Isn't it time to relax and rid your body of toxins and all that no longer serves you