12 Tips to Manage Anxiety

When faced with anxiety, What can one do before and during to help reduce and relieve anxiety and regain balance, calm, and clarity? Come learn about anxiety and what you can do to help prevent it and to manage it if it occurs. Everyone will come away with information, tools, and techniques to help manage anxiety.

About Dr. Wendy Hurwitz: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.